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OUR PROGRAMS

TO BEGIN YOU TRANSFORMATION...

​HEALTH ASSESSMENT

  • Pre-screening Questionnaire 

  • Detox Program Recommendations

  • Contraindications Check

Your Body, Your Mind, Your Time, Your Choice
Revitalize Your Mind & Body!

 

Here at Atsumi Healing Retreat in Phuket, we know that your time is precious and we know your goal for yourself is high. Our guests visit us for many different reasons. Some to relax and rejuvenate, some to cleanse, some to lose weight, some to free themselves of the toxins we collect on a daily basis.

ON ARRIVAL

  • ph Testing

  • Orientation and Consultation with one of our Detox Specialists

  • Program Induction

Whatever your motivation, at Atsumi, we know we have a program designed to assist you and we even have spouse/partner programs for those not so enthused by the thought of a total cleanse.

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We run 4 programs ranging from total fasting detox (FULL FAST), through to juicing (JUICE CLEANSE) and raw food (RAW CLEANSE), to a fitness program ACTIVE CLEANSE. Atsumi is Phuket’s most experienced retreat.

 

We provide a selection of well-proven, safe and effective Fasting and Detoxing programs, utilizing high quality natural organic herbs and cleansing drinks. During your stay with us you can enjoy many healthy pursuits including yoga, meditation, massages and spa treatments.

 

If you are looking for a place to step back from your hectic and stressful life and need to recover, regain balance, relax, renew energy, replenish your spirit, and decrease stress levels, then you’ve found Atsumi.

 

You will leave with the tools and inspiration to continue to experience these transformational changes in your life.

‘Fasting has been practiced for millennia, but only recently studies have shed light on its role in adaptive cellular responses that reduce oxidative damage & inflammation, optimize energy metabolism & bolster cellular protection… Fasting has the potential to delay aging and help prevent & treat diseases while minimizing the side effects caused by chronic dietary interventions.’

INCLUSIONS

BEFORE STARTING YOUR PROGRAM​

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  • Fasting and detox handbook

  • Atsumi welcome salad and fruit plate for onsite guests

  • Complimentary return airport transfers for stays of 7+ nights

DURING YOUR PROGRAM​

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  • Colonics (except Active Cleanse)

  • Daily massage

  • Cleansing drinks

  • Probiotics

  • Nutrition supplements ONLY FULL FAST

  • Organic protein supplements ONLY FULL FAST

  • Electrolytes drinks

  • Herbal teas

  • Detox Shaker

  • Liver flush drink

  • Lemon and ginger tea

  • Wheatgrass shooters

AFTER YOUR PROGRAM​

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  • Exit interview

  • Complimentary return airport transfers for stays of 7+ nights

  • Breaking “fast” juice and Atsumi House Salad

  • Atsumi certificate (optional)

  • Probiotics pills

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  • Hot mineral broth  

  • Consultations with Detox Consultant

  • Detox handbook

  • 1 Optional therapy (minimum 7 days program)

  • Herbal Steam Sauna from Sunday to Friday

  • Blood pressure check

  • Atsumi facilities (unlimited use of Gym, swimming pools, etc…)

  • Daily morning and evening activities

  • Weekly talks (add s) and activities

  • Complimentary wi-fi

  • Daily Beach shuttle

Detox Programs
FULL FAST

Herbal Nutrition Supplements 

Bowel Cleansing Supplements 

Nourishing Coconut Water 

Liver Flush Drink

Vegetable Broth

Probiotics

This is our most powerful cleanse. A total body cleanse from the inside out. 

 

Before commencing a Full Fasting Program with us, it is absolutely essential to pre-fast . Most people choose to Pre-Fast on raw fruits, vegetables, and juices, for a week or more prior to commencing the Full Fast Program.  (Please have a look at our Pre Atsumi pre cleanse recommendations)

JUICE CLEANSE

Herbal Nutrition Supplements

Bowel Cleansing Supplements

Nourishing Coconut Water 

Liver Flush Drink 

Vegetable Broth

Probiotics

1 Green Smoothie, 1 Vegan Protein Shake, 2 Cold Press Juices

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This program is exactly the same as our FULL FAST with juices added in. It is just as powerful, providing balance of energy and nutrients through our carefully selected juices,  a total cleanse from the inside out.

 

Before commencing a juicing program with us, it is absolutely essential to pre-cleanse. Most people choose to pre-cleanse on raw low fructose fruits, vegetables and green juices for a week or more prior to commencing the full fast or juice cleanse program. (Please have a look at our Pre Atsumi pre cleanse recommendations)

RAW CLEANSE

Green Smoothie Breakfast

Raw Lunch & Dinner 

Bowel Cleansing Supplements

Raw Kimchi Side Dish

Raw Vegan Snack

Vegetable Broth

Nourishing Coconut Water 

Probiotics

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This is our raw food and most popular program. We encourage you to commit for a minimum of ten days or longer for more noticeable results.

 

Raw food is an uncooked, unheated and unprocessed plant based diet. Atsumi have developed a superb raw food menu that is perfect for people who are pre cleansing, post cleansing or simply searching for a milder, healthy cleanse and kick-start to a new lifestyle.

 

This program includes all of the benefits of the full fast program (except the nutritional herbs as these are not necessary).

 

On a raw cleanse you will be able to take advantage of the gym and additional fitness classes that are on offer at the center. While it is not necessary to pre-cleanse prior to commencing a raw food detox, moving to raw, low fructose fruits, vegetables and green juices for a week or more prior to commencing the program will definitely assist you.

ACTIVE CLEANSE

Green Smoothie Breakfast

Raw Lunch & Dinner

Raw Kimchi Side Dish

Raw Vegan Snack

Vegetable Broth

Nourishing Coconut Water

Probiotics

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The Active Cleanse is designed for everyone, and is exactly the same as the Raw Cleanse, without the Colemas. 

 

If you are looking for a place to step back from your hectic and stressful life and need to recover, regain balance, relax, renew energy, replenish your spirit, and decrease stress levels, then the Active Cleanse is for you.

 

You will give yourself a break, learn something new and experience what your life can be like when you create time to take care of yourself. You will leave with the tools and inspiration to continue to experience these transformational changes in your life.

 

This is the perfect program for a spouse or partner who does not want to participate in the full detox cleanse, for those who wish to incorporate more exercise into their stay and for those who cannot do one of our programs for medical reasons.

 

It is not necessary to pre-cleanse, however moving to raw fruits, vegetables and juices for a week prior to the retreat will assist to accelerate the benefits you will feel.

WHAT IS THE DIFFERENCE BETWEEN A FULL FAST/JUICE CLEANSE AND YOUR RAW FOOD CLEANSE PROGRAMS?

Our full/juice fasting program is for healthy individuals. You cannot follow a full/juice fast program if you are in the high risk category (please refer to our full/juice fast contraindications). 

 

Full fasting or Juice Fasting is for those who wish to reduce inflammation and the related diseases including, potentially, heart disease and cancer – but is not directly for weight loss though this generally happens as a side-effect. The negative of the full fast is it can negatively affect thyroid hormones and raise cortisol (stress hormone) which then affect sex hormones so a person can rebound later. We would not recommend full/juice fast for those suffering health issues like adrenal fatigue (burnout syndrome), hypothyroidism, menstrual problems, blood sugar imbalances and of course any of the health issues outlined in our contraindications list. We strongly advise females under the age of 40, even if healthy, NOT to full fast for more than 10 days

 

The raw diet was developed for fat loss as a low calorie liver cleansing diet. We can generally only lose 1-2 kilo of fat per week which this diet does in most cases but may not reduce the water like the full fast so that is why the scales fall faster on full fast due to water. The diet also allows training which is critical to weight loss.

“The average person stores between 5 and 25 pounds of waste that has

accumulated over years inside the Colon”

COLON CLEANSING

Colon Cleansing is the fastest and most effective way to rid the body of the toxic residues and putrefactive wastes in the Colon that would otherwise clog the cells, poison the bloodstream, obstruct digestion and sap vitality. Until these toxins are removed from the system there is no way that the body can repair and rebalance itself and inflammation, irritation, corrosion, water retention, damage, disease and weight gain will be a normal occurrence. Colon Cleansing and detoxification methods can be used to assist the body in combating conditions such as: chronic pain and fatigue, hypertension, heart problems, diabetes, arthritis, indigestion, insomnia, acne and many more.

COLONIC IRRIGATION

Colonic Irrigation, or a Colema, is a larger type of enema that uses more water (4 to 5 gallons) and is a deeper, more powerful cleansing system. The water flows in and the toxic waste matter flows out and is directed immediately into the toilet.

The herbs we use in our programs at Atsumi are powerful cleansers designed to stimulate release of these toxins. It is essential to then remove these toxins from the body swiftly. Colon Hydro-Therapy or Colema Board Cleansing, is the method we utilize to remove toxins and avoid them being reabsorbed by the body.

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Your Fasting Program includes instruction in self-administered Colema Board Cleansing. The process is simple, safe, and hygienic. After initial training, the daily process is self-administered in your private purpose built Colema room. In this process, the Colon is cleansed through the rectum, with an organic coffee mix that excites the walls of the colon, and releases trapped toxins. Other options include garlic for cleansing worms, Vitamin C (a highly effective antioxidant) or pure water.

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CONTRAINDICATIONS

Contraindications
WHO SHOULD NOT FAST? 

Fasting is for healthy adults. Atsumi advises prospective clients suffering with any health problems or chronic conditions (please check the list below) to consult their physician before signing up to do one of our Fasting programs. Atsumi is a holistic healing center and not a medical center. Our fasting consultants are highly trained in holistic health and have a long-term background in the fasting field, but they are not doctors. According to your health conditions, our Fasting Consultants reserve the right to change your program and/or book an appointment with a doctor (additional fee) before starting a program. If you have any health or hormonal issues or are in a poor physical state, try our alternatives. Please note also that we do not recommend FULL fasting over 10 days for females under 40.Fasting programs is contraindicated for:

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  • children under 18

  • pregnant and lactating mother

  • insulin dependent Type 1 diabetics

  • significant liver disease (cirrhosis) or kidney disease

  • alcoholics (advanced stage)

  • hyperthyroidism and advanced thyroid malfunctions

  • AIDS (advanced stage)

  • Tuberculosis

  • infectious diseases (SARS, H5N1 Avian Influenza…)

  • extensive carcinomas and metastatic cancers

  • atrial fibrillation

  • cardiovascular diseases

  • vascular diseases

  • cerebral degeneration or Alzheimer’s disease

  • serious cardiac diseases (including heart failure, severe cardiac rhythm disturbances, post myocardial infarction, severe cardiomyopathy and valvular heart defects.

  • diseases caused by undernourishment or malnutrition

  • severe anemia

  • bleeding disorders of the stomach and intestines

  • familial Focal Segmental Glomerulosclerosis

  • psychiatric disorders (including manic-depressive illness, bipolar disorder, schizophrenia, severe neuroses, severe anorexia or severe bulimia, and/or taking lithium)

  • those taking anti-convulsant or anti-epileptic drugs, diuretics, anti-coagulants or drugs for congestive heart failure.

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WHO SHOULD NOT HAVE A COLON HYDROTHERAPY CLEANSING?
No Colonics

If any of these apply to you, Atsumi is not able to treat you with colema at the present time:

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  • anal fissure/fistula (a tear in the colon)

  • anemias (severe)

  • aneurism

  • cardiac disease (severe, uncontrolled hypertension or congestive heart failure)

  • cirrhosis

  • colon cancer

  • colon surgery (less than 6 months post-op)

  • colostomy

  • crohn’s disease (in the acute inflammatory or bleeding stages)

  • fissures/fistulas

  • GI hemorrhage/perforation

  • hemorrhoids (severe or bleeding)

  • hernia (abdominal/inguinal)

  • kidney dialysis

  • pregnancy

  • rectal bleeding (Except for minor hemorrhoids)

  • renal insufficiency

  • tumor in the rectum or large intestine

  • ulcerative colitis (active or bleeding)

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