Yoga Nidra  means  'Yogic Sleep'. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.

Ashtanga yoga is a method of yoga which involves synchronizing the breath with a progressive series of postures process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Applying the techniques of yoga to alleviate specific problems (physical, mental and/or spiritual) coupled with a combination of knowledge (specific to the problem), experience and intuition. Most students find that using yoga as a therapeutic tool has very positive side effects, as their whole being comes into a healthier state of balance.

“For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb. Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.

Walking meditation can be just as profound as sitting meditation, and has the advantage of bringing the meditative experience into our activity. There are a number of different walking meditations. Our variation is informal and easy. It allows you to be more present in your body and in the present moment. The simple experience of alternating steps with the left and right foot naturally helps create a meditative state.

During a session, Niti will perform crystal-bowl singing meditation which accompany you with pleasant tone into deep trance, where you let go of your worries and be one with your peaceful essence, where you can reflect your outer self from within. Different crystal sounds have different properties as each wave length corresponds to a different chakra. Each crystal bowl then has different strengths and healing abilities, The session will stimulate your chakras and most importantly you will  learn more about your inner self.

Qi Gong is often described as ‘moving meditation’ or indeed Chinese yoga. The practitioner must concentrate his mind on slowly moving through a routine of different stances. These movements are graceful and controlled. Each stance is held for series of breaths, while the mind concentrates its energy through the posture taken with the body. Inhaling and exhaling through the nose, the body’s muscles should relax completely while the mind focuses this energy.